Remember that. Fill your body with nourishing foods, hydrate, focus on your breath, carve out time to quiet your mind, smile, think positive, be grateful for everything and follow your bliss. I can say these things and feel people rolling their eyes, but honestly, it will change your life. Positive thinking doesn’t save you from bad days and make your life perfect, but it helps you overcome them and see how great life really is.
Take care of yourself.
Boy, was today interesting. As part of #sacredsanghaonlineyogastudio, we’ve been looking at the eight limbs of yoga. In keeping with the theme of pratyahara, @carriehensley_com suggested we do this week’s practice with our eyes closed. I know from experience that I can’t be trusted to do such a thing. Sure, I have good intentions, but the second I start feeling any bit of a wobble (which is, let’s face it, all the time in yoga), I open my eyes, am surprised by what I see, and fall over. So I blindfolded myself. Whole other experience, let me tell you. #yoga